Saturday, January 22, 2011

Homemade Rice Milk

As I have shared before, we have been trying to eliminate dairy in our house because of one of my daughter's allergy to it and because it is just overall a more healthy choice.  There are times, however, that you just want some milk for your oatmeal or cereal. We have bought soy milk, rice milk and almond milk, but they can get pretty pricey.  Well, I discovered that you can make these milks at home for a fraction of the cost and it is easy.  I shared some friends that I was making my own rice milk and they looked shocked.  "You make your own rice milk?"  They seemed impressed.  Well, once you hear how easy this is, you will find me very unimpressive. [wink]  AND you will think twice about spend $4 for a half gallon of it in the store.


Homemade Rice Milk

Step 1:  Cook up some brown rice.  I like to use my rice cooker, but any old way is fine.  Just follow the directions of the package.

Step 2:  Add 3 cups of your favorite water to your blender.

Step 3:  Add one cup of cooked brown rice to blender.

Step 4:  Blend.  Your water will turn white and milky fairly quickly.  I keep the blender running on high for several minutes to pulverize the rice thoroughly.

Step 5: Add flavorings if desired.  I usually add a squirt honey or agave nectar while the blender is still running.  If you like the vanilla flavor like they sell at the store, add a splash of vanilla extract, too.  You could even add chocolate if that's your thing.

Step 6:  Enjoy!  You can strain it if you want, but I don't find it is very gritty unstrained.  You can also just let it sit for a minute and let the things settle a bit.

See, I told you it was easy!  You can use this same technique for any grain based milk.  I plan on trying quinoa as another healthy alternative.  You can also use this method to make soy milk.  Just cook the soybeans and use them instead of rice.  You will probably find that you want to strain that, though.

Later I will share with you how to make almond milk as well as other nut milks.

2 comments:

Christy, The Simple Homemaker said...

Thank you! Rice milk IS expensive. I'm going to give this a try. We too have a daughter with possible dairy allergies, and have all gone dairy-free with her. This will save us a lot of money.

I found you on Twitter. I an @TheSimpleHome

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