I feel the need to do this on a regular basis. I find that our household has regular cycles. I will be organized and on top of things, the kids are engaged in lessons. Then things begin to slide. The cleanliness of our home slides downward, I am less organized, fewer school lessons are happening. Since we school year-round, I kind of expect this. Usually through the summer, school lessons become much more relaxed and less planned. There is less table-time and more outdoor exploration time. I think this is fairly natural and good. However, as my children's peers are returning to school and the world (including most homeschoolers) gets into "back-to-school" mode, I can't help but feel like I need to kick our homeschooling into a higher gear. Often, I question what this should look like for our family and take a short season of prayerful study and consideration. Thankfully, we have a couple of weeks here with a relaxed schedule that I can afford to do this.
When I first decided to homeschool over 13 years ago when my oldest was ready to start kindergarten, I was led to a book called, Wisdom's Way of Learning by Marilyn Howshall. It was so odd how this book came into my hands and I firmly believe that it was a gift of God to point me in the right direction as I began this homeschooling journey. This book prevented me from having the school-at-home mentality. Being, myself, a product of the public school system, that was all I really knew about education. This book, however, was written by a mom who was much further on her homeschooling journey and had really questioned education and sought God for answers. From this I learned that education should not be all about the curriculum and scope and sequence charts. It is about our children's hearts, pointing them toward God and helping them to find God's purpose for their lives. Homeschooling then is more about training our child's character, teaching them how to learn, and seeking God's voice. This is very challenging, but does lift the burden of making sure we cover everything. If we have taught our children how to learn anything, when they need it, they will learn it quickly.
I lost this book over the years and after a couple of moves. I may have lent it out, but I just don't remember. This year I discovered that I could buy it in a revised e-book form from Marilyn's website. So, re-reading this book now, as my oldest begins her senior year, I feel like I am coming around full-circle. Over the years I have struggled with implementing this. Part of me finds it easier to just use a scope and sequence like a checklist and go through the motions of school using canned curriculum while part of me rebels against it. REALLY rebels against it. I can't tell you how many curriculums we have begun to use, but *I* just couldn't get through them. It feels so wrong to me. I think it is because God has shown me real life learning and I can't go back. But because of this I have often felt like a failure as a homeschooling mom. I have my feet planted in both camps and therefore I do not feel successful with either.
I am still mulling this around in my mind. I feel like God is really trying to open my eyes to a big truth here. As this becomes more concrete in my own head, I will be able to share it better. But suffice to say, I will be stepping back away from most curriculum and textbooks and using real-life, blank notebooks, and my library card this year. And prayer. I will be using LOTS of prayer.
Tuesday, August 23, 2011
Wednesday, August 17, 2011
As the school bus drives past...
As the rest of the world around me readies to send their children back to school, I can't help but feel so thankful that I don't have to. I would be lying if I didn't admit that a small part of me craves to gain the hours of quiet time in my day, but ultimately they are not worth the price. I know in my heart that homeschooling is what is right for our family right now. It is what God has led us to and it works for us. I know that for others, God has led them to other avenues for schooling. But, I do have to say that I am ever so grateful that our place is here, at home.
So, as I hear the school bus rumble by, I will be thankful that my kids are still in their pajamas and preparing for their day calmly without rushing and I didn't have to get up early to pack lunches. I will enjoy spending the days with my children doing devotions around the breakfast table and reading lessons cuddled on the couch. Of course, it is not all such sweetness. It is hard work and there are days where no one seems to want to do what they should be, but I will take those times in trade for the good ones. The days when I get to see my children's eyes light up with understanding, when they work together as a team, when things just work. I am feeling so blessed for this opportunity to teach my children!
So, as I hear the school bus rumble by, I will be thankful that my kids are still in their pajamas and preparing for their day calmly without rushing and I didn't have to get up early to pack lunches. I will enjoy spending the days with my children doing devotions around the breakfast table and reading lessons cuddled on the couch. Of course, it is not all such sweetness. It is hard work and there are days where no one seems to want to do what they should be, but I will take those times in trade for the good ones. The days when I get to see my children's eyes light up with understanding, when they work together as a team, when things just work. I am feeling so blessed for this opportunity to teach my children!
Wednesday, June 15, 2011
Mundane, but never boring!
Well, I am in housework catchup mode. There are many areas of our home that I have been too busy to keep up on properly. My pantry, which I mentioned the other day is one of them. I suppose that I should take an after picture. It is amazingly better. Now, I am tackling laundry. "Laundry" should be a four letter word. It certainly is dirty and not very pleasant. Add my inconstancy with laundry and a household of eight people and you get a LAUNDRY MONSTER! So yesterday, I spent the bulk of the day washing, drying, folding, hanging, sorting clothes. My laundry room was piled full with clean laundry which I have sorted through. Now, my bedroom has stacks of out of season clothes, clothes that I am saving, but don't currently fit a child, but will, and boxes of clothes to donate. Of course this was all done amidst schoolwork, reading, meal prep, cleaning, as well as dealing with a certain 4 year old that God must have put into my life to make me realize that I am totally inept as a parent. Let's just say that when she is in a mood, I could tell her to go eat candy and she would feel the need to refuse just because I said it. [sigh] It is exhausting. Needless to say, this one child took a large chunk of my day yesterday. I am praying for wisdom and guidance from God, because nothing I have learned from my 17+ years of parenting is helping. God clearly has to intervene and I am depending on Him. Of course, that's right where He wants me now isn't it?
Thursday, June 09, 2011
It's Summer!
After cold and rainy weather for what felt like FOREVER, it finally feels like summer. We've had HOT, humid weather and lots of sunshine. It does look like a storm is rolling in today, though. I am kind of bummed about that because my garden needs a bit of tilling so I can get it planted. This was not a good year to try and create a new big garden. It has been too wet to work the ground. Hubby finally got our garden plowed and disked, but it needs some tilling before planting. It should have happened last weekend, but mowing took precedence. I am hoping we don't get so much rain today that we can't till and plant this weekend.
Now that I have more days at home without outside commitments, I have been taking this opportunity to do some cleaning and organization that was long overdue. Our schoolroom/office was a ridiculous mess. You couldn't even walk through the place because it tend to be a dumping place for everything. I started sorting though stuff, but got discouraged. That paired with the fact that we were have people over last weekend, I just boxed everything up and hauled it to the basement. I promised myself that I would go through one box per day. I might not be keeping up with that so far this week...BUT the schoolroom looks great!
Yesterday, I started cleaning out my pantry. It is packed full and I can never find anything. I had shelves full of bags of bulk foods, etc. I would look for something, not see it, and end up buying it. After returning from Sam's Club yesterday, I realized that something HAD to be done. I didn't have room to put anything away. So I broke down and purchased some containers to store all of our bulk things like nuts, grains and dried fruit. I was so glad to get rid of all of those little bags! It is still in process and my kitchen counter island is still covered, but I am hoping to have it put together by the end of the day. Fact is, we go though a lot of food. We have changed out diet to mostly unprocessed, whole, real food. This can allow for way less packaging and a tidier pantry. I just had to break down and spring for some containers. I fell in love with one type, but they were $10-15 each. I settled on a more economical option and they seem to be working out great.
My next big project will be our clothing/laundry situation. I have come to the conclusion (with help from my hubby) that I am a clothes hoarder. I save every outgrown thing for the next child coming up. I buy any good deal I find even if I have enough clothes for that particular child. (When I mean good deal, I am talking a quarter.) However, I am discovering that much of what I have saved looked pretty sad. It is worn, faded and outdated. This should be no surprise. I have about 7 years between several of my same sex siblings. If you figure that most of the clothes were purchased used, they are over a decade old and have seen the wear of at least two children. A couple of boxed were attacked by mice as well, so they were trash. So, I am sorting through and getting rid of a bunch of stuff. I will only save the best of the best clothing and pass on the rest to someone else. I probably have a couple of weeks worth of work to go through my stash.
That's my life right now. It is busy with the mundane but necessary.
Now that I have more days at home without outside commitments, I have been taking this opportunity to do some cleaning and organization that was long overdue. Our schoolroom/office was a ridiculous mess. You couldn't even walk through the place because it tend to be a dumping place for everything. I started sorting though stuff, but got discouraged. That paired with the fact that we were have people over last weekend, I just boxed everything up and hauled it to the basement. I promised myself that I would go through one box per day. I might not be keeping up with that so far this week...BUT the schoolroom looks great!
Yesterday, I started cleaning out my pantry. It is packed full and I can never find anything. I had shelves full of bags of bulk foods, etc. I would look for something, not see it, and end up buying it. After returning from Sam's Club yesterday, I realized that something HAD to be done. I didn't have room to put anything away. So I broke down and purchased some containers to store all of our bulk things like nuts, grains and dried fruit. I was so glad to get rid of all of those little bags! It is still in process and my kitchen counter island is still covered, but I am hoping to have it put together by the end of the day. Fact is, we go though a lot of food. We have changed out diet to mostly unprocessed, whole, real food. This can allow for way less packaging and a tidier pantry. I just had to break down and spring for some containers. I fell in love with one type, but they were $10-15 each. I settled on a more economical option and they seem to be working out great.
My next big project will be our clothing/laundry situation. I have come to the conclusion (with help from my hubby) that I am a clothes hoarder. I save every outgrown thing for the next child coming up. I buy any good deal I find even if I have enough clothes for that particular child. (When I mean good deal, I am talking a quarter.) However, I am discovering that much of what I have saved looked pretty sad. It is worn, faded and outdated. This should be no surprise. I have about 7 years between several of my same sex siblings. If you figure that most of the clothes were purchased used, they are over a decade old and have seen the wear of at least two children. A couple of boxed were attacked by mice as well, so they were trash. So, I am sorting through and getting rid of a bunch of stuff. I will only save the best of the best clothing and pass on the rest to someone else. I probably have a couple of weeks worth of work to go through my stash.
That's my life right now. It is busy with the mundane but necessary.
Thursday, June 02, 2011
School's NOT Out for Summer (Schooling Year-Round)
As the traditional school year comes to a close and our year-round homeschool does not, I begin to question myself and reevaluate whether we are on the right course. Even all of my homeschool friends are counting the days until they are done for the year. As much as I would like to take a vacation from my teaching responsibilities, I feel like learning is a lifelong thing and we should never actually take a break from it. I find it hard to believe that my homeschooling friends truly take a break from learning either I think what they are really doing is taking a break from the schoolWORK. You know, the textbooks and curriculum and grading papers and making assignments. I can't blame anyone for that!
I really struggle with traditional schoolwork aspect of education. Part of me would love to see my children happily sitting at their little desks working away at above grade level curriculum each day. But the reality is that that is not always very fun. It can be so boring for the kids and therefore, they are not learning very much. It is also a lot of work planning and grading all those lessons not mention the pain in making the children get the work done when they would rather be doing other things. I remember how boring I thought much of my schoolwork was. What I don't remember is much of what I “learned” in that process. I feel like I am learning so much more with my kids now.
Part of me is very rebellious toward traditional education methods. I feel like so much of it is busy-work that doesn't engage real learning. I personally love to learn new things. Something will spark my interest and I learn about it. You would not believe all of the things that I dabble in. I am reading non-fiction books all of the time just to learn about stuff. Do I do this because it was assigned to me? Of course not! I do it because I want to. I do it because there is a reason to learn it because it will be a help in my life. As I think about it, this is the gift of education that I want to pass along to my kids. I want them to passionately want to know about and do things and have the skills to be able to learn them.
I am coming to realize that I could be classified as and “unschooler.” According to Wikipedia:
“Unschooling is a range of educational philosophies and practices centered on allowing children to learn through their natural life experiences, including child directed play, game play,household responsibilities, work experience, and social interaction, rather than through a more traditional school curriculum. Unschooling encourages exploration of activities led by the children themselves, facilitated by the adults. Unschooling differs from conventional schooling principally in the thesis that standard curricula and conventional grading methods, as well as other features of traditional schooling, are counterproductive to the goal of maximizing the education of each child.”
Yep, that sounds a lot like me. I definitely am not a radical unschooler because things are not completely child led. When I see a need for my children to learn something in particular, I force my own agenda. The older children do use a math curriculum and we use various curriculums for different subjects during different seasons. I require reading, copywork, dictation, and some memorization. When the kids have an interest or questions about something we look up an answer. Google can be our best friend. If more interest is sparked, we utilize our local library to research more. Sometimes we get all school-ish with a subject doing more paperwork, but more often we just talk about it so I know that they understand it.
One thing I find is a big requirement for this type of education is a lot of one-on-one quiet time with God. Before each of my children were born, He knew their complete life-path. He knows exactly what they need to be equipped for the work He has for them. So, that's what I am doing praying and thinking and listening.
Tuesday, May 31, 2011
I'm Back....
Why yes; yes I have fallen off the face of the earth.
Life has just seemed crazy-busy lately. I have resigned myself that with a houseful of children from young to old, life is gonna be full. This is not my restful season of life. Keeping up with day to day life has just been a big ol' challenge for me. There is never a break from the meal planning, grocery shopping, cooking, dishes, cleaning, laundry, child training, and more. I know there are women who handle much bigger households much more efficiently than me, but for this only-child mom, managing a household of 8 people is very challenging. I am figuring this all out as I go.
So, blogging has taken a backseat. Pretty obvious when my last post was back in February. (We did get rid of the lice, by the way.) There are a lot of things that I love to do that I have had to set aside for a while. I hope and pray that I can train myself and my family to be more organized so that I can pick them back up again because I really miss them! Not doing much photography or any scrapbooking makes me feel like I have cut off an arm. I will come back to it though. I pray it can be soon.
Now that many of our outside activities are ending for the summer, I feel like I have just a bit more time. I intend to use it to catch up on some much needed home organization and to do some projects that I have put off. No, school is not ending for us, but it is shifting into a different, more relaxed mode. I am loving it! So, hopefully, I will be around the ol' blog more. There are so many cool things that I have been learning that I would love to share here.
Thursday, February 24, 2011
They're back....
Perhaps it is inevitable when you have 6 active, social kids who are involved in things, but we are dealing with head lice in our house again. [big giant sigh] Three years ago, we dealt with this in a big way and it was a bit of a nightmare. Thankfully, we have caught it early this time and I pray have already nipped it.
Tuesday morning as I was brushing my four year old, Rachel's, hair, Samuel began messing in my bathroom drawer and pulled out the Robi comb. It made me think about the fact that we haven't done any head checks in quite a while. Being the procrastinator that I am, I didn't intend to do them at that time either, but it was on the brain. I think that is why I took notice of the teeny tiny speck I saw in Rachel's hair as I brushed. It looked just like a nit (louse egg), but I'm thinking that it couldn't be, I just had lice on my mind.. So, I starting looking closer at her head. I found more! I was still having trouble believing it. I kept hunting for a live one. I did eventually find a live baby. Trying to stay calm, I checked everyone else. Not a sign of anything on any other head. Whew!
So, the work began. I did a mayonnaise treatment on Rachel. Mayo works great to kill any live lice on a head. You slather it on thick from scalp to tips and wrap the head in plastic (a shower cap works great). Although the mayo is not toxic, it smothers the lice. They need air to survive. After 8 hours or so, you wash it and the dead bugs out. We found only one dead adult louse when we washed Rachel's hair out. The mayo does not, however, kill the eggs so I spent an hour or so nit-picky her head. I found about a dozen eggs and removed them.
We vacuumed everything in the house: floors, furniture, pillows. I tore apart the younger kids rooms completely. Anything fabric that couldn't be washed in hot water and dried on high got quarantined in plastic bags in the attic. They will stay there for 2 weeks. Lice need heat and human blood to live. I vacuumed, wiped everything. As a bonus, it was a perfect opportunity to completely rearrange the kids' rooms which they had been bugging me to do anyway, but I didn't want to do without cleaning out all the toys.
All bedding along with comforters and extra blankets have been washed hot. This is a lot because we like our extra blankets. They are everywhere and we even have a big trunk FULL of afghans. My washing machine is not fast; its shortest cycle takes 45 minutes. I have been trying to keep right up with switching loads as soon as it is done, but this process is slow. We are also washing all the towels, coats, pajamas and clothes that have been out in circulation the past few days.
Then there are all of the hair things: combs, brushes, rubber-bands, hair pretties... They either need to be boiled for 10 minutes, soaked in rubbing alcohol, or quarantined for 2 weeks. I have been cleaning out every drawer where we keep this stuff.
Needless to say, I have been very busy the past couple of days! There is much to be thankful for in all of this, though. God is good!
Hopefully, you won't ever need this info. Gotta go; time to switch the laundry!
Tuesday morning as I was brushing my four year old, Rachel's, hair, Samuel began messing in my bathroom drawer and pulled out the Robi comb. It made me think about the fact that we haven't done any head checks in quite a while. Being the procrastinator that I am, I didn't intend to do them at that time either, but it was on the brain. I think that is why I took notice of the teeny tiny speck I saw in Rachel's hair as I brushed. It looked just like a nit (louse egg), but I'm thinking that it couldn't be, I just had lice on my mind.. So, I starting looking closer at her head. I found more! I was still having trouble believing it. I kept hunting for a live one. I did eventually find a live baby. Trying to stay calm, I checked everyone else. Not a sign of anything on any other head. Whew!
So, the work began. I did a mayonnaise treatment on Rachel. Mayo works great to kill any live lice on a head. You slather it on thick from scalp to tips and wrap the head in plastic (a shower cap works great). Although the mayo is not toxic, it smothers the lice. They need air to survive. After 8 hours or so, you wash it and the dead bugs out. We found only one dead adult louse when we washed Rachel's hair out. The mayo does not, however, kill the eggs so I spent an hour or so nit-picky her head. I found about a dozen eggs and removed them.
We vacuumed everything in the house: floors, furniture, pillows. I tore apart the younger kids rooms completely. Anything fabric that couldn't be washed in hot water and dried on high got quarantined in plastic bags in the attic. They will stay there for 2 weeks. Lice need heat and human blood to live. I vacuumed, wiped everything. As a bonus, it was a perfect opportunity to completely rearrange the kids' rooms which they had been bugging me to do anyway, but I didn't want to do without cleaning out all the toys.
All bedding along with comforters and extra blankets have been washed hot. This is a lot because we like our extra blankets. They are everywhere and we even have a big trunk FULL of afghans. My washing machine is not fast; its shortest cycle takes 45 minutes. I have been trying to keep right up with switching loads as soon as it is done, but this process is slow. We are also washing all the towels, coats, pajamas and clothes that have been out in circulation the past few days.
Then there are all of the hair things: combs, brushes, rubber-bands, hair pretties... They either need to be boiled for 10 minutes, soaked in rubbing alcohol, or quarantined for 2 weeks. I have been cleaning out every drawer where we keep this stuff.
Needless to say, I have been very busy the past couple of days! There is much to be thankful for in all of this, though. God is good!
- I caught this early and we are not dealing with an infestation affecting the whole house. I believe it was by God's grace that I even looked.
- This happens to be a week without as many outside commitments as normal. We have been able to stay home and deal with this.
- It has forced me to do some much overdue cleaning and organizing. That does feel good!
Hopefully, you won't ever need this info. Gotta go; time to switch the laundry!
Saturday, February 05, 2011
POIIs...Points of Internet Interest
Here are a few interesting things I have discovered in my internet wanderings...
Theo Jansen's Strandbeests - It is amazing what this man can do with a bit of PVC pipe. Truly incredible wind-powered kinetic sculptures. I love how he says that designing them has giving him an appreciation for the design by The Creator.
Meal Planning with Google Calendar - something I have discussed here before. Since acquiring a smartphone, I am trying to implement this again. There are great links to other articles with advice on this, too.
Meal Planning Resources - great list of sites
Handy Reading Level Lists - I always find these little lists helpful when trying to direct my young readers.
Theo Jansen's Strandbeests - It is amazing what this man can do with a bit of PVC pipe. Truly incredible wind-powered kinetic sculptures. I love how he says that designing them has giving him an appreciation for the design by The Creator.
Meal Planning with Google Calendar - something I have discussed here before. Since acquiring a smartphone, I am trying to implement this again. There are great links to other articles with advice on this, too.
Meal Planning Resources - great list of sites
Handy Reading Level Lists - I always find these little lists helpful when trying to direct my young readers.
Colleges and Universities that Offer Free Courses Online- another great web resource. This one links to complete college courses available online.
Thursday, January 27, 2011
Thought for the day...
If a sudden jar can cause me to speak an impatient, unloving word, then I know nothing of Calvary love.
For a cup brimful of sweet water cannot spill even one drop of bitter water, however suddenly jolted.
~ Amy Carmichael
For a cup brimful of sweet water cannot spill even one drop of bitter water, however suddenly jolted.
~ Amy Carmichael
Saturday, January 22, 2011
Homemade Rice Milk
As I have shared before, we have been trying to eliminate dairy in our house because of one of my daughter's allergy to it and because it is just overall a more healthy choice. There are times, however, that you just want some milk for your oatmeal or cereal. We have bought soy milk, rice milk and almond milk, but they can get pretty pricey. Well, I discovered that you can make these milks at home for a fraction of the cost and it is easy. I shared some friends that I was making my own rice milk and they looked shocked. "You make your own rice milk?" They seemed impressed. Well, once you hear how easy this is, you will find me very unimpressive. [wink] AND you will think twice about spend $4 for a half gallon of it in the store.
Homemade Rice Milk
Step 1: Cook up some brown rice. I like to use my rice cooker, but any old way is fine. Just follow the directions of the package.
Step 2: Add 3 cups of your favorite water to your blender.
Step 3: Add one cup of cooked brown rice to blender.
Step 4: Blend. Your water will turn white and milky fairly quickly. I keep the blender running on high for several minutes to pulverize the rice thoroughly.
Step 5: Add flavorings if desired. I usually add a squirt honey or agave nectar while the blender is still running. If you like the vanilla flavor like they sell at the store, add a splash of vanilla extract, too. You could even add chocolate if that's your thing.
Step 6: Enjoy! You can strain it if you want, but I don't find it is very gritty unstrained. You can also just let it sit for a minute and let the things settle a bit.
See, I told you it was easy! You can use this same technique for any grain based milk. I plan on trying quinoa as another healthy alternative. You can also use this method to make soy milk. Just cook the soybeans and use them instead of rice. You will probably find that you want to strain that, though.
Later I will share with you how to make almond milk as well as other nut milks.
Homemade Rice Milk
Step 1: Cook up some brown rice. I like to use my rice cooker, but any old way is fine. Just follow the directions of the package.
Step 2: Add 3 cups of your favorite water to your blender.
Step 3: Add one cup of cooked brown rice to blender.
Step 4: Blend. Your water will turn white and milky fairly quickly. I keep the blender running on high for several minutes to pulverize the rice thoroughly.
Step 5: Add flavorings if desired. I usually add a squirt honey or agave nectar while the blender is still running. If you like the vanilla flavor like they sell at the store, add a splash of vanilla extract, too. You could even add chocolate if that's your thing.
Step 6: Enjoy! You can strain it if you want, but I don't find it is very gritty unstrained. You can also just let it sit for a minute and let the things settle a bit.
See, I told you it was easy! You can use this same technique for any grain based milk. I plan on trying quinoa as another healthy alternative. You can also use this method to make soy milk. Just cook the soybeans and use them instead of rice. You will probably find that you want to strain that, though.
Later I will share with you how to make almond milk as well as other nut milks.
Thursday, January 20, 2011
I Have Gone Green
There is much talk about being "green" in our lifestyles. We can "save the planet" by recycling or using florescent bulbs. I am all for being a good steward of the earth God has given us, but that is not what I am going to talk about today. Let's discuss being good stewards of our bodies instead.
In a quest to eat healthier, hubby and I started on a new diet, a new way of eating. We are using the Hallelujah Diet as our guide. It is a plant-based diet with a goal that at least 85% of food intake is raw. I have to tell you, this is a challenge and quite different from our previous diet. We had been eating a lot of fruits and vegetables and I was cooking nearly everything from scratch, but this is step further. There is much less cooking and much more preparing of fresh produce.
Something we have begun to incorporate into our daily diet are green smoothies. Although familiar with smoothies, I had never heard of a green smoothie before. It is a smoothie packed full of fruit, but also leafy green vegetables such as spinach or kale. Greens are packed full of vitamins, minerals, enzymes, and even protein. But who wants to consume platefuls of greens every day? By mixing them in a smoothie with lots of fruit, you get a sweet treat AND your greens.
Since, we have started this diet, the green smoothies are what we seem to get asked the most about, so I thought I would share how we make them. I don't use a recipe, but more of a formula:
Hubby takes a quart of this to work with him every day. I usually drink some green smoothie at breakfast and often put it in my travel mug when I have to eat on the run. Our day schedules have been pretty busy this year and often I am struggling to get my lunch in at home. It is usually acceptable to bring a cup into a meeting, but not a meal. Everyone assumes that I am just drinking my coffee, when often I am "eating" my lunch right in front of them.
Even if you don't want to radically change your diet, adding green smoothies will benefit you. They are full of healthy goodness and will help to curb your appetite. Victoria Boutenko in her book, Green for Life, talks about an experiment they did called the Roseburg Study where they got 27 people to commit to drinking a quart of green smoothie daily for a month. They didn't change their lifestyle otherwise. Then they documented the changes in their health. It was pretty remarkable.
So there you have it. As my husband says, we are becoming hippies with all this healthy living. It is our running joke. If being a hippy means feeling better and losing weight, I am OK with that!
Other green smoothie resources:
In a quest to eat healthier, hubby and I started on a new diet, a new way of eating. We are using the Hallelujah Diet as our guide. It is a plant-based diet with a goal that at least 85% of food intake is raw. I have to tell you, this is a challenge and quite different from our previous diet. We had been eating a lot of fruits and vegetables and I was cooking nearly everything from scratch, but this is step further. There is much less cooking and much more preparing of fresh produce.
Something we have begun to incorporate into our daily diet are green smoothies. Although familiar with smoothies, I had never heard of a green smoothie before. It is a smoothie packed full of fruit, but also leafy green vegetables such as spinach or kale. Greens are packed full of vitamins, minerals, enzymes, and even protein. But who wants to consume platefuls of greens every day? By mixing them in a smoothie with lots of fruit, you get a sweet treat AND your greens.
Since, we have started this diet, the green smoothies are what we seem to get asked the most about, so I thought I would share how we make them. I don't use a recipe, but more of a formula:
- 1 to 1 1/2 cups liquid: I usually use water, but you can use juice for a sweeter smoothie, or milk for a creamier one. Almond milk is very tasty.
- 1 to 2 bananas: They make it creamy and sweet. You can use fresh or frozen. We take over-ripe bananas, peel them, and keep them in a ziplock in the freezer. Watch for reduced, brown bananas in your grocer's produce department next time you are there.
- 1 to 2 handfuls of greens: Spinach is my favorite, but kale is tasty. Sometimes I mix in some beet greens. Put in what you like, the darker the green the better. I avoid strong tasting ones like turnip greens because I prefer to taste the fruit not the greens in my smoothie.
- 1 to 2 cups fruit: Whatever you like is good. Red grapes are sweet and delicious. Since it is winter, I have been using frozen fruit a lot. You can find big bags of blueberries and strawberries. There is also a nice blend of mango, peach, pineapple and strawberry. Yummy! This is a good opportunity to use fruit that is getting a bit soft to just eat. I am not a fan of squishy kiwi, but they are delightful in a smoothie.
- Extras: Some things I like to add to our smoothies are fresh ginger (a little bit goes a long way), milled flax seed, or a spoonful of nut butter ( good if this is going to replace a meal). If the fruit I used was not very sweet, I may add some honey, or dates.
Hubby takes a quart of this to work with him every day. I usually drink some green smoothie at breakfast and often put it in my travel mug when I have to eat on the run. Our day schedules have been pretty busy this year and often I am struggling to get my lunch in at home. It is usually acceptable to bring a cup into a meeting, but not a meal. Everyone assumes that I am just drinking my coffee, when often I am "eating" my lunch right in front of them.
Even if you don't want to radically change your diet, adding green smoothies will benefit you. They are full of healthy goodness and will help to curb your appetite. Victoria Boutenko in her book, Green for Life, talks about an experiment they did called the Roseburg Study where they got 27 people to commit to drinking a quart of green smoothie daily for a month. They didn't change their lifestyle otherwise. Then they documented the changes in their health. It was pretty remarkable.
So there you have it. As my husband says, we are becoming hippies with all this healthy living. It is our running joke. If being a hippy means feeling better and losing weight, I am OK with that!
Other green smoothie resources:
- Green Smoothie Girl
- Green Smoothies Blog
- Green Smoothie Questions
- Green Smoothie Revolution: The Radical Leap Towards Natural Health
- Green Smoothies Diet: The Natural Program for Extraordinary Health
- How Green Smoothies Saved My Life: A Guide for Using Green Smoothies, Uplifted Thinking, and Live Food to Enhance Your Life
Friday, January 14, 2011
Hummus!
A new family favorite in the house is homemade hummus. We used to buy the ready-made stuff at the store, but it is a bit pricey. When you figure that it is made up of mostly garbanzo beans (chickpeas) it is a fairly inexpensive thing to make. We like it with tortilla or pita chips, fresh veggies, and I have caught my oldest just eating it with a spoon. Hey, it is gluten-dairy-egg free and yummy. Who can blame her? This is the recipe out of the Vita-Mix Whole Food cookbook with a couple of tweaks. (Yes, we were blessed with a Vita-Mix for Christmas. I am sure I will be sharing more about that later.) Although this calls for canned beans, you can save even more money by buying a big bag of dried beans and cooking them. It is super easy and then we bag them in individual portions and put them in the freezer for later use.
HUMMUS
You can get creative and flavor your hummus with roasted red peppers, spinach, or other herbs. Use your imagination.
HUMMUS
- 2 (15 oz) cans chick peas, one drained, one with liquid
- 1/4 cup raw sesame seeds (or tahini)
- 1 tablespoon olive oil
- 1/4 cup lemon juice (about the juice of one lemon)
- 1 garlic clove, peeled
- 1 teaspoon cumin
- salt to taste
- handful of fresh parsley or cilantro, chopped (optional)
You can get creative and flavor your hummus with roasted red peppers, spinach, or other herbs. Use your imagination.
Tuesday, January 11, 2011
The Greatest Wealth is Health
I have no idea who originally said, "The greatest wealth is health," but they are so right. You don't realize it until you are not feeling up to par. We had the influenza go through our house the week after Christmas. I was down for 3 days with a fever of 102-103 degrees. Not fun, but I was blessed that my hubby was home that week and could manage the household. I thought I was completely back on my feet, but I have never gotten rid of all my sinus congestion. Sunday I woke up with the beginnings of a fever blister which is a sure sign that my body is fighting something and each day since I have felt more worn down. This morning I am finding that my brain just will not kick into gear and I am so tired. Sadly, though, it is not possible to rest. There is a home to manage, schoolwork to do, we have our gym class co-op this afternoon and really need to go to the grocery store. We even have outside commitments this evening.
I am not really sure why I am sharing all of this. I guess I am using this blog space as a sort of brain dump. I am thinking about how do we function as Christ followers when we are struggling to just do the basics? Having made the choice for Christ, I know that I have crossed over from death to life, I am clothed in His righteousness, I am on the eternal path. BUT I am still living here in this earthly realm full of sin and trials and sometimes I feel like I am just sitting here wallowing in the mud not accomplishing anything of significance.
Some days it is really hard to see the eternal in the midst of the laundry, messes, errands, and children's squabbles. I wonder what it even looks like in the midst of the chaos of life. Then my little girl comes up and snuggles onto my lap and looks at me with those adoring eyes. There it is! I just saw a glimpse of it. Or I look at just the right time to see someones kind action toward a stranger at the grocery store. Again, I realize I have gotten another small taste of something heavenly. If you look, these touches of heaven are all around us, but they are so easily hidden in the midst of the ordinary, the chaos and the busyness. These small acts of love and kindness towards others, THESE are the eternal things. These are the things that matter. So, even though I am tired, and would much rather crawl back in bed than be the mom today, I choose to go forward. I will go about my day with intention. I will remember that my actions today do have eternal significance because when I show love and kindness in the middle of the mess, someone else may see it and recognize Christ in me. THEY will get that taste of the eternal. And isn't that really what it is all about?
I am not really sure why I am sharing all of this. I guess I am using this blog space as a sort of brain dump. I am thinking about how do we function as Christ followers when we are struggling to just do the basics? Having made the choice for Christ, I know that I have crossed over from death to life, I am clothed in His righteousness, I am on the eternal path. BUT I am still living here in this earthly realm full of sin and trials and sometimes I feel like I am just sitting here wallowing in the mud not accomplishing anything of significance.
Some days it is really hard to see the eternal in the midst of the laundry, messes, errands, and children's squabbles. I wonder what it even looks like in the midst of the chaos of life. Then my little girl comes up and snuggles onto my lap and looks at me with those adoring eyes. There it is! I just saw a glimpse of it. Or I look at just the right time to see someones kind action toward a stranger at the grocery store. Again, I realize I have gotten another small taste of something heavenly. If you look, these touches of heaven are all around us, but they are so easily hidden in the midst of the ordinary, the chaos and the busyness. These small acts of love and kindness towards others, THESE are the eternal things. These are the things that matter. So, even though I am tired, and would much rather crawl back in bed than be the mom today, I choose to go forward. I will go about my day with intention. I will remember that my actions today do have eternal significance because when I show love and kindness in the middle of the mess, someone else may see it and recognize Christ in me. THEY will get that taste of the eternal. And isn't that really what it is all about?
Monday, January 10, 2011
Gluten-Free Baking
Well, I am officially trying something new. I think I have shared a bit about my oldest daughter and her stomach issues. We had allergy testing done on her and discovered that she is definitely allergic to dairy, confirmed that she is allergic to pork as well as possibly being allergic or sensitive to many other foods. She has decided to "go with her gut" and cut out a lot of different foods from her diet. She is feeling SO MUCH BETTER, so she is very determined to be disciplined in this area. She cut out dairy and mourned the loss of cheese. She also eliminated all meat, and eggs. This helped a lot, but she realized that there was still something bothering her. It seemed that her beloved bread was giving her stomach aches. So, she decided to try cutting out gluten.
You may wonder what is left, what in the world DOES she eat. Plenty of rice, fruit (fresh and dried) and veggies. Back in November hubby and I decided to eat better and started to follow the Hallelujah Diet which is a plant based diet consisting of 85% raw food. This fits very well with the way that Elizabeth has been eating already. However, she has been complaining that she is craving crackers and bread. Santa tried to buy her some for her stocking, but couldn't find a single store-bought gluten-free cracker that didn't have any dairy or eggs. Store-bought gluten-free bread is ridiculously expensive and I have been told is not very tasty. So, I decided that I had to find all the strange ingredients required and make my daughter some gluten-free goodies.
A friend who is going through the gluten-free thing with her son, told me about a book she found called Cooking for Isaiah. In it, the author has a recipe for for a gluten-free all-purpose baking mix that she uses for all of her recipes (which are also dairy-free). I decided to mix some up and create some crepes. I suppose this was pretty adventurous since I have never done the gluten-free thing OR ever made crepes. They were delicious! We stuffed them with fresh apples, raisins, honey and cinnamon. My only complaint was that they took forever to make. That was only because I had one pan to make them in and had to do them one at a time. That was a s-l-o-w process when cooking for a family of eight. Next time we will stick with pancakes and put the fruit on top because I can get a couple of griddles going at once so we aren't cooking all morning.
Next I decided to tackle gluten-free bread. I have shared before that I have been making bread for the past couple of years using the Artisan Bread in Five Minutes a Day technique. Their newest book includes several gluten-free recipes. I picked one that the main ingredient was corn starch of all things. Although the dough does not behave like traditional bread dough, the bread came out very good with a heavy yet springy texture. My daughter was thrilled to have bread once again! Next time I may try this recipe and compare it.
Both of these recipes I used called for eggs. My daughter has given these up too, so I had to get creative. I remembered reading years ago in the Tightwad Gazette that you could substitute 1 tablespoon of soy flour plus 2 tablespoons of water for 1 egg in a recipe. There it was done for frugality, I decided to try it for health restrictions. It seemed to work just fine. I have never tried the egg versions of these recipes to compare, but we were very satisfied with how things came out. I think you can by a soy-based egg substitute, but I am sure it costs way more than this method.
So, I would have to say that my initial attempts at gluten-free baking have not scared me off. I think I will continue to experiment with it. The gluten-free ingredients are definitely more costly than wheat flour, so I will probably not bake like this for everyone in the house all the time. I will have to come up with some sort of balance. Perhaps I will try baking several things, cutting them into single serving sizes and freezing them. Then when we are eating something that my daughter can't have, we can pull something out of the freezer for her and thaw it in the microwave.
You may wonder what is left, what in the world DOES she eat. Plenty of rice, fruit (fresh and dried) and veggies. Back in November hubby and I decided to eat better and started to follow the Hallelujah Diet which is a plant based diet consisting of 85% raw food. This fits very well with the way that Elizabeth has been eating already. However, she has been complaining that she is craving crackers and bread. Santa tried to buy her some for her stocking, but couldn't find a single store-bought gluten-free cracker that didn't have any dairy or eggs. Store-bought gluten-free bread is ridiculously expensive and I have been told is not very tasty. So, I decided that I had to find all the strange ingredients required and make my daughter some gluten-free goodies.
A friend who is going through the gluten-free thing with her son, told me about a book she found called Cooking for Isaiah. In it, the author has a recipe for for a gluten-free all-purpose baking mix that she uses for all of her recipes (which are also dairy-free). I decided to mix some up and create some crepes. I suppose this was pretty adventurous since I have never done the gluten-free thing OR ever made crepes. They were delicious! We stuffed them with fresh apples, raisins, honey and cinnamon. My only complaint was that they took forever to make. That was only because I had one pan to make them in and had to do them one at a time. That was a s-l-o-w process when cooking for a family of eight. Next time we will stick with pancakes and put the fruit on top because I can get a couple of griddles going at once so we aren't cooking all morning.
Next I decided to tackle gluten-free bread. I have shared before that I have been making bread for the past couple of years using the Artisan Bread in Five Minutes a Day technique. Their newest book includes several gluten-free recipes. I picked one that the main ingredient was corn starch of all things. Although the dough does not behave like traditional bread dough, the bread came out very good with a heavy yet springy texture. My daughter was thrilled to have bread once again! Next time I may try this recipe and compare it.
Both of these recipes I used called for eggs. My daughter has given these up too, so I had to get creative. I remembered reading years ago in the Tightwad Gazette that you could substitute 1 tablespoon of soy flour plus 2 tablespoons of water for 1 egg in a recipe. There it was done for frugality, I decided to try it for health restrictions. It seemed to work just fine. I have never tried the egg versions of these recipes to compare, but we were very satisfied with how things came out. I think you can by a soy-based egg substitute, but I am sure it costs way more than this method.
So, I would have to say that my initial attempts at gluten-free baking have not scared me off. I think I will continue to experiment with it. The gluten-free ingredients are definitely more costly than wheat flour, so I will probably not bake like this for everyone in the house all the time. I will have to come up with some sort of balance. Perhaps I will try baking several things, cutting them into single serving sizes and freezing them. Then when we are eating something that my daughter can't have, we can pull something out of the freezer for her and thaw it in the microwave.
Labels:
baking,
bread,
cooking,
dairy-free,
egg-free,
gluten-free
Saturday, January 08, 2011
I highly resolve...
Yes, it is a new year. I have never been a big fan of new year's resolutions. It seems silly to me that I should try to change my self or my circumstances just because I am bringing out a new calendar. I do go through times when I am craving renewal and do resolve to make changes, but they are related more to what is currently going on in my life. When things are getting chaotic and out of control, I knuckle down and make some changes. However, this year, things are feeling pretty disorganized after this holiday season and I am feeling like I need to make some changes.
So here it is, for what it is worth. These are the areas that I am working on.
I highly resolve to:
So here it is, for what it is worth. These are the areas that I am working on.
I highly resolve to:
- continue following the Hallelujah Diet to feed myself and my family which we started back on November 1st. I think it is the right path to get us healthier.
- become more minimalistic. This comes from a tried and true packrat. However, I am trying to change my thinking and simplify my stuff. No easy task for me in household of 8, but it is a goal that I am working towards.
- strive to be more organized with my time and my stuff. Always something that I need to do.
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